No Big Macs ® Allowed! Eat to Fuel Your Mind and Body

eat well for healthy body mind militaryauthority.comDuring your time in the military, you eat balanced meals in the chow hall. When you’re in the field, you get MREs. You don’t have to think about what you eat because you burn through every calorie through PT (and adrenalin). 

But once you return to civilian life, it can be hard to keep a few extra pounds off even if you’ve kept up with a good PT regimen. Whether you’ve taken a desk job or you’ve decided to go back to school to help advance your career, you probably eat more and burn fewer calories than when you were on active duty. Why does that happen?

If you’ve become accustomed to having your meals prepared by someone else or ripping open an MRE, the freedome of eating out or starting to cook for yourself can be amazing. You can make the gravy exactly how you like it! You can tackle buffets! Just thinking about the food possibilities is enough to get your salavating and hungry. 

The temptation to snack can be even greater if you’re going to school online and you’re within walking distance of the fridge and microwave in your own home while you study. Still, you wonder “What can I eat that’s healthy and not a Big Mac?” We have some tips!

Read the full details of the tips here. Even if you’ve spent 15 years in the service, the “freshman 15” can still catch up with you now. Send them packing while you take care of business.

If you have any other tips or healthy snack and meal ideas, please tell us in the comments.

 

REFERENCES:

https://plus.google.com/103506099307455368777/posts/5wPAUWKGNZp 

http://i.guim.co.uk/item-620/sys-images/Business/Pix/pictures/2008/08/06/mac4.jpg

http://blog.usfoodsafety.com/2011/10/27/educated-eating/

 

#food #healthyeating #onlineeducation

 

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